What support is available if my child is homesick or having difficulty adjusting?

Homesickness and adjustment stress are normal for many international students. They can be stronger or last longer for younger students, students with limited English, or students who need more reassurance and support. Canadian resources include Foundry BC, the Kelty Mental Health Resource Centre's Breathr mindfulness app and Anxiety Canada's MindShift app. If concerns continue or worsen, contact the school counsellor or a qualified mental-health professional early rather than assuming they will disappear on their own.

What to verify

• Follow up before arrival, during the first two weeks, after the first reporting period and after long school breaks.
• Persistent insomnia, absences, a sharp grade decline, isolation, unusual spending or refusal to communicate are signs that need escalation.
• Homestay providers, custodians, teachers and school counsellors can address ordinary adjustment concerns; use local emergency services for immediate safety issues.
• Keep dated records of incidents, communications and school responses when dealing with bullying or health concerns.

Planning advice

Agree on a clear help-seeking order before travel and identify at least two trusted adults in Canada. The priority is early recognition and continued follow-up.